Humans are highly energetic beings. We can pick up on energies around us and then these external factors can impact how we feel on the...

This week on the podcast, we're talking about habits. We encourage you to think about your own habits - what are they? How do they serve...

A right/wrong mindset is where we see ourselves as right and somebody else as wrong, simply based on their opinion. There are a lot of...

Do you get defensive about things you feel strongly about? Are you willing to listen to other peoples’ points of view without immediately...

How often do you really utilize and notice your breath? Using your breath in different ways is a cultivated skill and can enable you to...

COVID has changed our lives and has brought a lot of additional stress to many of us. There have been financial and health impacts, but...

In today’s episode, we’re talking about a show we’ve watched recently, The Weight of Gold, which presented the mental health challenges...

So often, people believe conflict to be yelling, hurt feelings, and being mean to each other, but that’s not how we see it. In the...

Think of a time that you’ve experienced truly great leadership. What made it so great? Were they assertive, forceful, and dominating, or...

Welcome back to the podcast, we have an amazing guest with us this week, Healthcare Executive and Media Influencer Saul Marquez. For the...