Today we want to share with you a couple of tips to rewire your brain.
CrisMarie has been part of some dynamic neural retraining system training and wanted to share what she has learned with you. We want you to interrupt the negative habits and create positive habits for your life. Our everyday life is built upon habits, and the first step is to identify which ones can be harmful. Being kind to ourselves is a process that we can start working on every single morning. Whenever you feel in the weeds, try to switch your brain by playing some music, or watching a funny video on Youtube.
Tune in to this episode and let us know if you were able to change your habits!
If you’d like us to speak at your organization about conflict, stress, team-building, or leadership, work with your team virtually, or coach you or leaders on your team, reach out to us!
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Key Take-Aways
Why our brains are biased toward negativity.
How to interrupt negative habits.
Why the neuroplasticity of the brain and the new studies have shown that we can rewire it.
How to become more aware of your negative thinking habits.
How to identify and break habits.
What to do to break those negative trains of thought.
How the power of focus, attention, and repeat to create new neural pathways.
Resources
Find your voice and reduce stress with our Speak Up Kit here: https://www.thriveinc.com/speakup
Discover the Beauty of Conflict Team Kit here
"Crazy, Cracked, Warm & Deep" Order your copy on Amazon and at Barnes & Noble!
The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage by CrisMarie Campbell and Susan Clarke
Download How to Talk about Difficult Topics today!
Want to read CrisMarie and Susan’s couples' book? The Beauty of Conflict for Couples on Amazon
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CrisMarie Campbell and Susan Clarke
Coaches, Business Consultants, Speakers and Authors of The Beauty of Conflict
CrisMarie and Susan work with leaders and teams, couples in business, and professional women.
They help dysfunctional turnaround teams into high-performing, cohesive teams who trust each other, deal with differences directly, and have clarity and alignment on their business strategy, so they create great results.
Watch their TEDx Talk: Conflict – Use It, Don’t Defuse It!
Order their new book, The Beauty of Conflict for Couples: Igniting Passion, Intimacy, and Connection in Your Relationship.
Download the eBook, How to Talk About Difficult Topics, today!