Discover a new perspective on stress and well-being as the world faces a crisis on this front.
In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Dr. Romie Mushtaq, a board-certified physician, award-winning wellness speaker, founder of “brainSHIFT at Work,” and Chief Wellness Officer of Evolution Hospitality, who introduces the brainSHIFT protocol, which addresses five key areas: Sleep, Hormones, Inflammation, Food, and Technology. Dr. Romie delves into the importance of a full thyroid panel, the role of vitamin D3 in controlling inflammation, and the pitfalls of traditional diet approaches. She further explains how this protocol can be integrated into daily life realistically, offering practical solutions for individuals struggling with the diverse symptoms of chronic stress. Throughout this conversation, Dr. Romi focuses on fostering a sense of community and understanding that people are not alone in their experiences with busy brains and stress, reinforcing a message of hope and collective support.
Listen to this episode to learn about the groundbreaking brainSHIFT protocol designed to bring balance to busy brains!
About Dr. Romie Mushtaq:
Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.” She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change.
She is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media.
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Key Take-Aways
What five key areas are covered by the brainSHIFT protocol to combat chronic stress.
What role a full thyroid panel plays, especially for women, in addressing chronic stress and menopausal symptoms.
How vitamin D3 controls inflammation and promotes overall health.
What impact technology has on sleep, and how a digital detox can help improve it.
What power a team-based wellness, such as the seven-day sleep challenge, has in fostering a sense of community within organizations.
Resources
Visit Dr. Romie Mushtaq’s website!
Follow Evolution Hospitality on LinkedIn.
Explore the Evolution Hospitality website!
Subscribe to the brainSHIFT at Work newsletter.
Get your copy of Dr. Romie Mushtaq’s book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again here!
Take The Busy Brain Test for free and get your brain score here!
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CrisMarie Campbell and Susan Clarke
Coaches, Business Consultants, Speakers and Authors of The Beauty of Conflict
CrisMarie and Susan work with leaders and teams, couples in business, and professional women.
They help dysfunctional turnaround teams into high-performing, cohesive teams who trust each other, deal with differences directly, and have clarity and alignment on their business strategy, so they create great results.
Watch their TEDx Talk: Conflict – Use It, Don’t Defuse It!
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Download the eBook, How to Talk About Difficult Topics, today!