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The Busy Brain Cure with Dr. Romie Mushtaq

Discover a new perspective on stress and well-being as the world faces a crisis on this front.

In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Dr. Romie Mushtaq, a board-certified physician, award-winning wellness speaker, founder of “brainSHIFT at Work,” and Chief Wellness Officer of Evolution Hospitality, who introduces the brainSHIFT protocol, which addresses five key areas: Sleep, Hormones, Inflammation, Food, and Technology. Dr. Romie delves into the importance of a full thyroid panel, the role of vitamin D3 in controlling inflammation, and the pitfalls of traditional diet approaches. She further explains how this protocol can be integrated into daily life realistically, offering practical solutions for individuals struggling with the diverse symptoms of chronic stress. Throughout this conversation, Dr. Romi focuses on fostering a sense of community and understanding that people are not alone in their experiences with busy brains and stress, reinforcing a message of hope and collective support.

Listen to this episode to learn about the groundbreaking brainSHIFT protocol designed to bring balance to busy brains!

About Dr. Romie Mushtaq:

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.” She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. 

She is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at or @drromie on social media.

If you’d like us to speak at your organization about conflict, stress, team-building, or leadership, work with your team virtually, or coach you or leaders on your team, reach out to us!

If you enjoyed the show, please share the podcast with your family and friends, or post a five-star review on iTunes. Rating and reviewing the show helps spread the word, which means less friction and suffering for everyone, and who doesn’t want that?

Key Take-Aways

  • What five key areas are covered by the brainSHIFT protocol to combat chronic stress.

  • What role a full thyroid panel plays, especially for women, in addressing chronic stress and menopausal symptoms.

  • How vitamin D3 controls inflammation and promotes overall health.

  • What impact technology has on sleep, and how a digital detox can help improve it.

  • What power a team-based wellness, such as the seven-day sleep challenge, has in fostering a sense of community within organizations.


  • Connect with and follow Dr. Romie Mushtaq on LinkedIn, Instagram, Twitter, YouTube, and Facebook.

  • Visit Dr. Romie Mushtaq’s website!

  • Follow Evolution Hospitality on LinkedIn.

  • Explore the Evolution Hospitality website!

  • Subscribe to the brainSHIFT at Work newsletter.

  • Get your copy of Dr. Romie Mushtaq’s book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again here!

  • Take The Busy Brain Test for free and get your brain score here!

  • Listen to more episodes of The Beauty of Conflict podcast here.

  • Find more details about Come Alive at Haven here.

  • Get your own copy of Crazy, Cracked, Warm, and Deep here!

  • Watch Ted Lasso, if it spiked your interest, here!

  • Get involved with us on our website.

  • Follow us on LinkedIn and see our latest videos!

  • If there’s something you want us to talk about related to the beauty of conflict for teams, let us know at!

  • Connect and follow Susan on LinkedIn.

  • Connect and follow CrisMarie on LinkedIn.

  • Listen to past episodes of the Podcast on Apple Podcasts.


CrisMarie Campbell and Susan Clarke

Coaches, Business Consultants, Speakers and Authors of The Beauty of Conflict

CrisMarie and Susan work with leaders and teams, couples in business, and professional women.

They help dysfunctional turnaround teams into high-performing, cohesive teams who trust each other, deal with differences directly, and have clarity and alignment on their business strategy, so they create great results.

Download the eBook, How to Talk About Difficult Topics, today!

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