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Shifting From Holiday Stress to Gratitude and Joy

It’s the Holiday Season, and we all know the joy doesn’t come without some stress attached.


However, “‘tis the season to be jolly” after all. In this Beauty of Conflict episode, Susan and CrisMarie discuss how to shift that stress that will inevitably come to us during this season at the end of the year into gratitude and joy. There are many different types of celebrations and just as many expectations, conversations, reflections, and thoughts that can be stressful. Fortunately, there are many heartfelt, playful things and traditions to engage in during the holiday time. Ask yourself, what brings you back into a sense of joy, balance, or gratitude, and get in touch with it. You’ll notice the results within yourself and all around you.


Tune in and learn how to navigate the stressful side of the holidays and get the most joy and gratitude out of them!


If you’d like us to speak at your organization about conflict, stress, team-building, or leadership, work with your team virtually, or coach you or leaders on your team, reach out to us!


If you enjoyed the show, please share the podcast with your family and friends, or post a five-star review on iTunes. Rating and reviewing the show helps spread the word, which means less friction and suffering for everyone, and who doesn’t want that?

Listen on Apple Podcast | Stitcher | Spotify



Key Take-Aways

  • What some celebrations from different backgrounds are and how to appreciate little elements from each.

  • What stressors could be present in the holiday celebrations.

  • How you can relieve your stress by using special holiday activities.

  • Why gratitude can bring you a sense of joy.

  • How you can shift your energy within yourself and around you to get the most out of it.


Resources


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CrisMarie Campbell and Susan Clarke


Coaches, Business Consultants, Speakers and Authors of The Beauty of Conflict

CrisMarie and Susan work with leaders and teams, couples in business, and professional women.

They help dysfunctional turnaround teams into high-performing, cohesive teams who trust each other, deal with differences directly, and have clarity and alignment on their business strategy, so they create great results.

Watch their TEDx Talk: Conflict – Use It, Don’t Defuse It!

Order their new book, The Beauty of Conflict for Couples: Igniting Passion, Intimacy, and Connection in Your Relationship.


Download the eBook, How to Talk About Difficult Topics, today!


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