Interview With Ben Azadi
Let us introduce you to the Health Detective!
Ben Azadi’s mission is to help people live a healthier lifestyle. After going through a personal journey with his body and mind, Ben became an FDN-P and wrote four best-selling books. Thoughts can be changed constantly by small exercises, the first step is to be aware of them. Ben shares his experience of shifting a negative train of thought into a positive one. Metabolic and mental flexibility is the ultimate goal according to Ben, this will help people be healthier. He also goes deep into how thoughts are related to health.
Ben flipped his whole life around and encourages you to do it too.
About our Guest - Ben Azadi
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
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How some authors can change your life.
What is a mentally obese mindset and how it affects someone.
Why introspective and mental exercises are fundamental to an exercise routine.
How to deal with our “mental junk” in a healthy way.
The two ways a paradigm can be changed.
What keto is and how to apply it.
Why variety is what works best for our bodies.
How innate intelligence works in the human body.
Connect with Ben on LinkedIn here
Discover more about Ben by visiting his website
Find Ben’s books here
Catch Ben’s latest updates on his Youtube Channel
You can also follow Ben on Instagram
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CrisMarie Campbell and Susan Clarke
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