• thriveinc

Make Your Transitions Matter


As humans, we have the ability to adapt to different circumstances, but these processes need a transition.


In this episode, Susan and CrisMarie dive deep into what a transition is, how we can make them better and how they are a benefit to digest experiences. Transitions matter and it is important that we have time to process what is going on around us. They often help us navigate from one situation to another and embracing them, shows compassion to ourselves and to others. This is key when making transitions.


There is no right or wrong way to go through transitions, keep that in mind. You will need time to digest the experiences you have during the day.



If you’d like us to speak at your organization about conflict, stress, team-building, or leadership, work with your team virtually, or coach you or leaders on your team, reach out to us!


If you enjoyed the show, please share the podcast with your family and friends, or post a five-star review on iTunes. Rating and reviewing the show helps spread the word, which means less friction and suffering for everyone, and who doesn’t want that?

Listen on Apple Podcast | Stitcher | Spotify


Key Take-Aways

  • Transition is an internal process of reorienting from one way to another.

  • William Bridges defines transitions as a three-stage process: grief, the neutral zone, and the new beginning.

  • For some people, the time they spent commuting or in the midst of traffic before the pandemic, was a transition between home and work.

  • When changing fast to a new situation, there may be a chance that the body isn’t understanding what is going on.

  • Focusing on your breath helps you to be present and grounded.

  • Humanity needs those opening and closing ceremonies as transitions.

  • “It's not what you do, is what you do next.” - Susan

  • Remember Bridges’ acronym: CUSP (Control, Understanding, Support, Purpose)



Resources





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CrisMarie Campbell and Susan Clarke


Coaches, Business Consultants, Speakers and Authors of The Beauty of Conflict

CrisMarie and Susan work with leaders and teams, couples in business, and professional women.

They help turnaround dysfunctional teams into high-performing, cohesive teams who trust each other, deal with differences directly, and have clarity and alignment on their business strategy, so they create great results.

Watch their TEDx Talk: Conflict – Use It, Don’t Defuse It!

Order their new book, The Beauty of Conflict for Couples: Igniting Passion, Intimacy, and Connection in Your Relationship.


Download the eBook, How to Talk About Difficult Topics, today!


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