Creating Resilience: In Work and Life
In this episode of The Beauty of Conflict, Susan interviews CrisMarie about resilience.
This conversation came up after CrisMarie had a talk at the University of Washington’s Varsity Boat Club. CrisMarie was invited to her alma mater to give a speech to the freshmen and sophomore classes that were getting inducted into the club. Having a sense of belonging and inclusion is important for us as human beings to maintain a social healthy life. CrisMarie shares her three keys to getting into the right mindset: creating a connection, interrupting stress with joy breaks, and feeling the flow.
CrisMarie not only shares how she built her resiliency, but all the trials and tribulations she had to endure to get to where she is today; tune in and enjoy this heartwarming story.
If you’d like us to speak at your organization about conflict, stress, team-building, or leadership, work with your team virtually, or coach you or leaders on your team, reach out to us!
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Key Take-Aways
How healing processes take years and time.
Why feeling included helps us perform and engage in better ways.
How to deal with the pressure of being successful and keep delivering high-quality performances.
What stress can do to one’s body and its posture.
How crying can be an energy cleanser on the human body and mind.
What the CrisMarie’s 3 keys to resilience are and how to approach each of them.
Resources
Want to read CrisMarie and Susan’s couples' book? Catch “The Beauty of Conflict for Couples” on Amazon.
Find your voice and reduce stress with our Speak Up Kit.
Discover the Beauty of Conflict Team Kit.
Download How to Talk about Difficult Topics today!
Get involved with us on our website.
Follow us on LinkedIn and see our latest videos!
If there’s something you want us to talk about related to the beauty of conflict for teams, let us know at thrive@thriveinc.com!
Connect and follow Susan on LinkedIn.
Connect and follow CrisMarie on LinkedIn.
Listen to past episodes of the Podcast on Apple Podcasts.
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CrisMarie Campbell and Susan Clarke
Coaches, Business Consultants, Speakers and Authors of The Beauty of Conflict
CrisMarie and Susan work with leaders and teams, couples in business, and professional women.
They help dysfunctional turnaround teams into high-performing, cohesive teams who trust each other, deal with differences directly, and have clarity and alignment on their business strategy, so they create great results.
Watch their TEDx Talk: Conflict – Use It, Don’t Defuse It!
Order their new book, The Beauty of Conflict for Couples: Igniting Passion, Intimacy, and Connection in Your Relationship.
Download the eBook, How to Talk About Difficult Topics, today!
This was a really thoughtful discussion about resilience and the different ways people can develop the strength to handle challenges in both work and life. I especially liked the three keys mentioned—creating connection, taking joy breaks to interrupt stress, and finding a sense of flow. The emphasis on belonging and inclusion also stood out because having supportive connections can make difficult periods easier to navigate. I also found the discussion about stress, performance, and the importance of allowing ourselves to process emotions very relatable. It shows that resilience is not about avoiding challenges, but learning how to move through them. In a similar way, a thoughtful perfume brand can create positive everyday experiences through scents that become part of personal routines…
I appreciate how therapy for couples creates a supportive space for emotional wellbeing and personal growth. It can help partners understand each other better, improve communication, and build healthier relationships.
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This is a thoughtful discussion about resilience and the different ways people can build the mindset needed to handle pressure, stress, and difficult periods in life. I especially liked the three keys mentioned—creating connection, taking joy breaks to interrupt stress, and finding a sense of flow. The emphasis on belonging and inclusion is also important, because feeling connected can make a meaningful difference in how people engage and perform. The personal experiences shared in the episode make the topic feel practical rather than purely theoretical. In a similar way, exploring different perfume brands in Pakistan can be a small form of personal expression that adds confidence and individuality to everyday life.